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Latin name: Ocimum sanctum (also known as Ocimum tenuiflorum)
Herb type/action: An Ayurvedic medicinal plant considered adaptogenic. It helps boost energy, balance the body and mind, and support the immune system.
Parts used: Leaves, sometimes flowers and stems.
Flavors: Spicy, sweet, slightly minty.
Energetic qualities: Warming and balancing, promotes mental clarity and calmness.
Overview:
Tulsi, or holy basil, is an aromatic plant from the mint family. It is widely grown in India for religious, medicinal, and aromatic uses. The plant is often found in temples and Hindu homes, symbolizing purity, devotion, and health.
Plant details:
- Looks: A bushy herb that can grow 60 to 90 cm tall.
- Leaves: Green, oval-shaped, fragrant with a strong smell.
- Flowers: Small, usually white or purple, in clusters.

Traditional benefits:
- Antioxidant: Protects against oxidative stress.
- Antimicrobial: Helps fight infections.
- Anti-inflammatory: Reduces pain and swelling.
- Boosts immunity: Helps prevent illness.
- Digestion: Aids digestion and eases stomach problems.
- Respiratory: Relieves cough, cold, and asthma.
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