Lemon balm

Lemon Balm, also known as toronjil or citronella herb, is an aromatic plant belonging to the Lamiaceae family, scientifically named Melissa officinalis. It originates from Europe and South Asia and has traditionally been used for its medicinal and aromatic properties.

Latin name: Melissa officinalis

Family: Lamiaceae

Origin: Mediterranean basin; it is also cultivated in other temperate regions of Europe and Asia.

Herb Class/Action:  

- Calming and relaxing  

- Antispasmodic  

- Antiviral (notably against herpes)  

- Digestive

Parts Used: Fresh or dried leaves, flowers

Flavors: Fragrant, lemony, slightly sweet

Energetic Properties:  

- Nervine regulator, promotes relaxation and sleep

Botanical Characteristics:  

- Appearance: Perennial herbaceous plant, reaching 60 to 90 cm in height, with a straight, branched stem.  

- Leaves: Opposite, oval, serrated, medium to dark green, with a slightly rough surface.  

- Flowers: Small, white or yellowish, grouped in spike-like inflorescences, fragrant, appearing in summer.

Traditional Benefits:  

- Relief of stress, anxiety, and sleep disturbances  

- Reduction of digestive spasms and bloating  

- Strengthening of the immune system, notably due to antiviral virtues  

- Alleviation of headaches and tension-related migraines  

- Used in infusions to promote relaxation and overall well-being

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