Cycle Harmony Path

Cycle Harmony Path

The Cycle Harmony Experience is a 4-month wellness protocol designed to support menstrual comfort. Created for women experiencing uncomfortable cycles and PMS, this wellness protocol begins with a gentle reset and stress support phase, followed by a targeted Cycle Harmony regimen to help support the body’s natural rhythm and bring greater ease to the menstrual cycle.

A Look at the Protocol

New Breath (60g) x 2

Perfect Peace x 2

Flow Harmony × 3

Get started with our protocol

Key Benefits

Structured, multi-phase wellness protocol
Supports hormones and cycle regularity
Premium herbal formulas working in synergy
Clear guidance with a complete email protocol

Who is it for?

This wellness protocol may be a good fit for women who:

experience painful, heavy, or irregular cycles
struggle with PMS symptoms
want a natural approach to menstrual wellness

How to Use It

Step 1 — Reset & Stress Balance (30 Days)

New Breath: 2 cups daily to gently cleanse
Perfect Peace: 1 cup daily (preferably in the evening) to slow down

Step 2 — Menstrual Wellness (3 Months)

Flow Harmony Tea: 2–4 cups daily, starting 3 days before your period and continuing throughout menstruation.
Perfect Peace: 1-2 cup daily as needed

👉 Irregular cycles: Take Flow Harmony daily until your cycle stabilizes. Pause 7–10 days after each 30-day cycle.

For best results, follow the protocol for at least 3 months—can be renewed for 6 months.

How to Brew

Add 1 tbsp loose herbs in 8 oz (250 ml) hot water

Cover and steep 7–10 minutes (longer for a stronger infusion)

Strain and enjoy warm

Taste Notes

New Breath

fresh, herbal, minty

Perfect Peace

soft, floral, soothing

Cycle Harmony Tea

herbal, floral, with a gentle sweetness of ginger & licorice

Your questions, answered

Frequently asked questions about this product.

What’s the difference between Cycle Harmony tea and Cycle Harmony Path?

Cycle Harmony Tea is a single herbal blend, while Cycle Harmony Path is a multi-phase wellness protocol that combines three herbal teas to support menstrual wellness.

How long should I follow the protocol?

The Cycle Harmony Experience lasts 4 months, and we recommended a minimum duration of 3 months for optimal results. Many women choose to renew the protocol and continue for 6 months or longer.

Can I combine these teas on the same day?

Yes, follow the phase guide: Month 1 use New Breath + Perfect Peace together; Months 2–4 use Flow Harmony. Avoid mixing different blends in the same cup but alternate them throughout the day.

Can I use this if I have irregular cycles?

Yes. Cycle Harmony is often chosen to support cycle regularity. For best results, beginning with the 30-day reset phase is recommended.

Is this safe while on hormonal birth control?

No. We don’t recommend combining this protocol with hormonal contraceptives, as their effects may conflict.

Can I use this during pregnancy or breastfeeding?

No. Once pregnancy is confirmed, discontinue and switch to our Full of Grace Protocol for safe support.

Can teenagers use it?

Yes, the protocol can be used from the first menstruations onward.